![]() ![]() Why most people come to me is when they are seeking weight loss. And I often say this, but so many times when people hear about macro counting, it is in the context of weight loss. And you will see today why I was so insistent and why I followed up with her over and over because I knew she would be an amazing guest and that she would share some amazing insight into macro counting, into the process of cutting and reversing and maintaining and bulking because she is someone who has gone through all of those phases. And I just was insistent and kept asking and kept asking and she finally said yes. I asked her multiple times to come on the podcast. She even talked about it when we started the episode, when we started the interview. And I had to chase Elyse down to get her to come and do this podcast episode. So today on the podcast, I have none other than Elyse Ellis. So head to /challenge and see how fun it can be to hit your goals. If you like the podcast, you're going to love our 5-Day Challenge. #You have to burn the rope macro freeIf you're someone who wants to crush your fitness goals, and you want to do it without deprivation, without restriction without cookie-cutter dieting, then this Challenge is for you! Go to /challenge to register for the Free 5-Days to a Fitter You Challenge starting March 21. In fact, if you've been curious at all about what it's like to work with me inside of MACROS 101 and what makes MACROS 101 so different from every other coaching program out there, think about this Five-Day Challenge as a free sneak peak week. ![]() The fact that maybe you've let yourself down in the past on day three. And then we'll also address the elephant in the room. I'm going to take you through many of the same exercises and education during these five days that I give my paying MACROS 101 clients, including a unique goal-setting exercise on day two, which is typically one of the highlights of the week. Instead, you'll get access to tried and tested mini challenges every single day that will make your fitness journey easy and dare I say even a little fun. I am not going to force you to eat dry chicken breast and broccoli five days a week, there are going to be no rules about what time of day you have to eat or how you have to space out your meals. I'm not going to ask you to go through your cabinets, and throw out anything with sugar and ingredients. So here are the things I'm not going to ask you to do. This is why in the 5-Days to a Fitter You Challenge I'm going to be all about making reaching your goals as enjoyable and as effective as possible. And when you cut out your favorite foods, well, that just usually backfires. Because the truth is, and you know this on some level, misery does not get you better results. In the five days, you'll have the formula for results without having to overhaul your lifestyle, which means that you're going to get to eat what you like and be able to see the changes in the mirror. And to do it without cutting out sugar, without doing hours and hours and hours of cardio or starting another restrictive diet. In this Five-Day Challenge, you're going to learn how easy and fun it can be to crush your goals. But you're not willing to choose between ice cream and seeing progress then my upcoming free 5-day Challenge is for you. If you are tired of your only tool for transformation being restriction and deprivation and you want to be able to look in the mirror and see results. And before we start talking about today's episode, and the amazing individual who I interviewed for today's episode, I do want to remind you about our upcoming 5-Day Challenge. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. Thank you for tuning in, now let’s jump into today’s episode. If your goal is to look, feel, and be strong and experience transformation from the inside out, you, my friend are in the right place. Each week, my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise mindset,personal development, and executing life with conscious intention. I'm your host, Amber Brueseke, a registered nurse, personal trainer, wife, and mom of four. #You have to burn the rope macro skinIt's about feeling confident in your skin and empowered in your life. A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. Hello and welcome to Biceps After Babies Radio. You're listening to Biceps After Babies Radio episode number 197. ![]()
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